Penny Thomas

Penny Thomas

Penny Thomas (born 2 July 1979) is a South African submission grappler and 3rd degree Brazilian jiu-jitsu (BJJ) black belt practitioner and coach. A four-time Brazilian jiu-jitsu world champion, she is a Pan American champion, world No-Gi champion, FILA world grappling champion, Grapplers Quest world champion and ADCC Submission Wrestling world champion. Penny Thomas is the first BJJ black belt from the African continent.


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Крик (2022)

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